gold coast meal DELIVERy service

This week’s ESK bowls!

Chilli Lime Noodles

A nutty and fragrant noodle dish packed with nutrients and aromatic Asian flavours! Golden, pan fried chicken breast is tossed with silky egg noodles in a rich, creamy peanut sauce infused with sesame, soy, and a hint of lime. Fresh ginger, garlic, and chili bring warmth and depth, while a touch of coconut milk adds a smooth, velvety finish. Topped with crunchy sesame seeds and green onions, this dish is the perfect mix of comfort and excitement—packed with protein, healthy fats, and satisfying flavors.
🌈✨🥒🌟🧡MACROS 🌟🪩💛🌱🌸
Small: 445 Calories, 30g Protein
Regular: 594 Calories, 40g Protein
Large: 890 Calories, 60g Protein

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Cheesy Rigatoni

A bowl of delicious, cheesy comfort made from whole-foods! Tender grilled chicken breast is tossed with rigatoni in a rich, yet light, tomato and basil-infused cream sauce. Slow-cooked diced tomatoes and garlic create a base with depth, while a handful of mozzarella melts perfectly for a satisfying finish. Made with high-quality ingredients like olive oil and fresh basil, this dish delivers indulgence without compromise! A wholesome, flavourful meal that keeps you energised and satisfied.
🌈✨🥒🌟🧡MACROS 🌟🪩💛🌱🌸
Small: 447 Calories, 31g Protein
Regular: 596 Calories, 41g Protein
Large: 893 Calories, 62g Protein

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Massaman Beef Bowl

Tender, melt-in-your-mouth beef slow-cooked in a rich, house-made Massaman coconut broth. Infused with fragrant lemongrass, ginger, and warming cumin, this aromatic dish is perfectly balanced with hearty potatoes and carrots that soak up every bit of its creamy, flavorful goodness. A comforting classic, packed with depth and nourishment to leave you completely satisfied.
🌈✨🥒🌟🧡MACROS 🌟🪩💛🌱🌸
Small: 451 Calories, 31g Protein
Regular: 596 Calories, 41g Protein
Large: 886 Calories, 61g Protein

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🪩 Erin’s Sunday Kitchen

Erin’s Sunday Kitchen is a Gold Coast food delivery service, providing balanced and nutritious ready made meals for those who value their health and wellness just as much as their busy lifestyle & achieving their goals.

Who is erin?

Welcome to the Erin’s Sunday Kitchen website! If you haven’t guessed it, my name is Erin - I am a 23 year old Gold Coast girl with a passion for cooking and wellness, and I pride myself on living a busy & balanced lifestyle!

I started Erin’s Sunday Kitchen as a creative outlet for myself, and also to help myself make the time to achieve my goals & all of the things that are important to me during the week, whilst also fuelling my body and prioritising my health and fitness goals; As an occupational therapy university student, support worker and business owner amongst my many other hobbies and responsibilities, I understand that even with the best intentions, convenience is the main thing that gets in the way of our eating habits and goals.

Whilst it’s so easy to take the blame for not setting yourself up the way you said you would, the real problem comes when it’s lunchtime in the middle of a busy day; When your super-low-calorie, vacuum sealed meal just isn’t looking as good as the sausage rolls downstairs… Or when you spend $200 on groceries promising to make your own lunches this week, but end up yet again with veggies going old in the fridge and wasting $20 everyday on a mediocre cafe lunch that doesn’t meet the macros you’d aimed for.

Which is why why I created Erin’s Sunday Kitchen - an alternative to the mass produced meal programs that focus on restrictive eating and grocery waste in a 2025 economy, and a way to use my passion to build a local community of people with similar goals and values, whilst not sacrificing our bodies OR busy schedules.

Everyday I am grateful for all of the support that my community has given me, and even if you’re not in a place to purchase my meals I really appreciate you supporting me on my journey!

Erin x