Gold Coast Meal Prep Delivery

Healthy, High-Protein Meals Delivered Gold Coast-Wide

New menu every Thursday. 3 meals. 3 sizes. 100 orders only. Delivered Tuesday.

Healthy, protein-packed, calorie counted small-batch meals made fresh weekly and delivered every Tuesday on the Gold Coast. Real food made fresh and sustainably to order.

  Only 100 meals available weekly. Orders close Sunday 8PM or earlier if sold out!
How It Works:1. Menu drops Thursday
2. Order by Sunday 8PM
3. Delivery Tuesday

✔︎ Small batch, hand-cooked weekly
✔︎ Protein & calorie counts listed
✔︎ 100% Gold Coast delivery – no waste

This week’s ESK bowls!

Sunday Pasta

Slow-simmered beef ragu, rich with sweet tomato, garlic, and fragrant Italian herbs, clings to every curve of tender rigatoni. It’s layered with golden, stretchy cheese and a sprinkle of chilli flakes for that perfect hit of heat. A drizzle of olive oil brings it all together, making each bite bold, saucy, and straight-up comforting. Hearty, satisfying, and impossible to stop at just one forkful.
Perfect for:
• Supporting muscle growth and energy with high-protein beef
• Boosting immunity and collagen with vitamin C and antioxidants from tomato and garlic
• Aiding digestion and skin health with healthy fats from olive oil
• Satisfying cravings without the crash – real food, real flavour, real fuel
🌈✨🥒🌟🧡MACROS 🌟🪩💛🌱🌸
Small: 445 Calories, 30g Protein
Regular: 594 Calories, 40g Protein
Large: 891 Calories, 61g Protein

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Rainbow Rice

Tender grilled chicken breast is wok-tossed with fluffy brown rice, sweet red capsicum, crunchy carrots, spring onion, and a punch of garlic and chilli. Every grain is coated in a bold, umami-rich blend of oyster sauce, soy, and a splash of sesame oil for that deep, savoury kick. Finished with silky egg for richness, this bowl delivers serious flavour with a nourishing, balanced base. Smoky, spicy, and full of texture—it’s fried rice, upgraded.
Perfect for:
• Supporting lean muscle with high-protein chicken and egg
• Boosting collagen and gut health with amino acids from oyster and soy sauce
• Enhancing immunity with vitamin A and C from carrots and capsicum
• Balancing energy with wholegrain brown rice and healthy fats from sesame oil
🌈✨🥒🌟🧡MACROS 🌟🪩💛🌱🌸
Small: 421 Calories, 32g Protein
Regular: 562 Calories, 42g Protein
Large: 843 Calories, 63g Protein

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Crunchy Thai Salad

This one’s all about texture, balance and Thai flavours. Juicy roasted chicken, crisp cucumber, carrot and cabbage, fresh herbs, and soft vermicelli noodles—tossed together with a creamy, tangy peanut tamarind dressing that brings just the right amount of richness. It’s light, crunchy, and super satisfying.
Perfect for:
• A refreshing meal rich in vitamin A, C and antioxidants to support skin, immunity and digestion
• Staying fuller for longer with lean protein and gut-friendly raw veggies
• That crunchy, creamy, zesty craving when you want something delicious but still feel-good
🌈✨🥒🌟🧡MACROS 🌟🪩💛🌱🌸
Small: 428 Calories, 31g Protein
Regular: 550 Calories, 42g Protein
Large: 800 Calories, 64g Protein

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Get set for next week

🪩 Erin’s Sunday Kitchen

Erin’s Sunday Kitchen is a Gold Coast food delivery service, providing balanced and nutritious ready made meals for those who value their health and wellness just as much as their busy lifestyle & achieving their goals.

Who is erin?

Welcome to the Erin’s Sunday Kitchen website! If you haven’t guessed it, my name is Erin - I am a 23 year old Gold Coast girl with a passion for cooking and wellness, and I pride myself on living a busy & balanced lifestyle!

I started Erin’s Sunday Kitchen as a creative outlet for myself, and also to help myself make the time to achieve my goals & all of the things that are important to me during the week, whilst also fuelling my body and prioritising my health and fitness goals; As an occupational therapy university student, support worker and business owner amongst my many other hobbies and responsibilities, I understand that even with the best intentions, convenience is the main thing that gets in the way of our eating habits and goals.

Whilst it’s so easy to take the blame for not setting yourself up the way you said you would, the real problem comes when it’s lunchtime in the middle of a busy day; When your super-low-calorie, vacuum sealed meal just isn’t looking as good as the sausage rolls downstairs… Or when you spend $200 on groceries promising to make your own lunches this week, but end up yet again with veggies going old in the fridge and wasting $20 everyday on a mediocre cafe lunch that doesn’t meet the macros you’d aimed for.

Which is why why I created Erin’s Sunday Kitchen - an alternative to the mass produced meal programs that focus on restrictive eating and grocery waste in a 2025 economy, and a way to use my passion to build a local community of people with similar goals and values, whilst not sacrificing our bodies OR busy schedules.

Everyday I am grateful for all of the support that my community has given me, and even if you’re not in a place to purchase my meals I really appreciate you supporting me on my journey!

Erin x